Understanding The Importance of Employee Wellness

Pepper Rutlands exercise equipmentInterest in health has become a major focus for many Americans. Now, more than in recent decades, individuals are concerned about getting healthier and adopting wellness as a lifestyle, as seen in the incredible popularity of FitBit and other wearables which monitor activity and quality of sleep, as well as the consumer trend toward juicing, smoothies, and organic or Non-GMO foods. Consequently, it should not come as a surprise that U.S. News & World Report’s #1 trend in employee benefits to watch for in 2016 is wellness programs. As a consistent leader in our industry, the MMR Group had already begun investing in our employees, and this month, we’re proud to announce that our very own employee wellness center is open for all staff, at our in company headquarters in Baton Rouge, LA.

At MMR, we’ve taken notice of studies with regard to stress as a growing problem in America, and how it affects overall health. Research shows that stress can lead to significant, deadly illnesses when left untreated or exacerbated, such as heart disease, migraines, obesity, and accelerated aging. It is worth noting the role work plays into or sometimes causes stressful situations as well. According to a Carnegie Mellon University study, workplace stress has increased between 1983 and 2009, by a startling 18 percent for women and 24 percent for men. While employers cannot control stressful situations outside of the workplace, it is our duty to alleviate any issues resulting from work, and one of the best ways to do that is through well programs.

Most entities, from the Centers for Disease Control and Prevention (CDC) to private companies like Altitude in Massachusetts, agree that wellness programs and centers like ours are imperative, with the CDC going as far as to declare that such is a “vital piece of a healthy lifestyle.” In fact, nearly 28 percent of employees who participate in wellness programs offered by Aetna experienced less stress and 20 percent sleep better. That was early last year and just one study, as more services are offered, that number may likely increase.

Additionally, the benefit of giving employees access to sports and exercise equipment leads to an increase in productivity. According to that same study, healthier, better rested, and less stressed employees produce, on average, about 62 minutes more of quality work per week. Financially, that is about $3,000 per employee every year. Likewise, a recent study published in the Journal of Occupational and Environmental Medicine suggests that companies which invest in employee health perform better in the stock market than those who do not. Thus, such contributions are equally beneficial to all involved, and should be implemented on a larger scale.

Our 10,000-square-foot facility houses a weight training and exercise room, a basketball court, and will offer instructor-led boot camp classes. Active home office personnel and MMR staff employees can utilize the facility free of charge Monday through Friday from 6 AM to 8 AM, 11 AM to 1 PM and 5 PM to 8 PM. Click here to find out out more from our company website.