The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly. What are some steps you can take to ensure a positive start to your day?
The benefits of drinking water are plenty, but the benefits of drinking water immediately after waking up, instead of coffee, are even greater. After a full night’s rest, our bodies are often dehydrated. Drinking a glass of water when you wake up will not only quench your thirst, it will rehydrate you, fire up your metabolism and provide fuel for your brain.
Make your Bed
Perhaps you think making your bed is a waste of time, or unnecessary. You won’t be home to see it all day, plus, you’re getting back into it at night. Wrong. Making your bed is a very simple action that you can take in the morning that will help you start your day feeling accomplished. Getting the simple and easy tasks out of the way in the morning also give you the foundation to take on larger projects throughout the day.
It does not matter what type of exercise you choose to do in the morning, but get your body moving in some way. Whether it be yoga, a brisk walk with your dog or a set of sit-ups, any type of movement in the morning will help get you started on the right foot. As your blood starts flowing, your mental chatter will slow. If you begin to get bored with one type of exercise, change it up.
If you have gotten into the habit of checking your work email as soon as you wake up, it is time to change that. By doing this, you are immediately cultivating a reactive mindset, instead of a proactive one, which will cause you to start your day in a defensive state, rather than a place of inner peace and control. Stay unplugged for the first hour of the day. This will start your day with a peaceful mind, and don’t worry, those work emails will still be there an hour later!
The morning is the setup for our entire day. So instead of rushing through it, slow down and enjoy. Drink water, make your bed, get your blood flowing with exercise and remain unconnected for as long as possible.